Now that we are in a new year, it’s a great time to focus on your physical and mental health and taking out some time for yourself can be one of the best ways to do this. For those running around, living a fast-paced life, it’s essential to stop and take time for yourself on a regular basis, even if it’s just 10 minutes a day. If you are already taking some ‘me’ time but it doesn’t feel like enough, here are some of our top tips to improve your time…
Treat yourself to a sex toy
Having more orgasms can be amazing for both your mental health and your overall mood, they’re known for lowering anxiety, boosting your immune system, and helping you sleep deeper. Incorporating more orgams into your ‘me’ time can be easy with some of the best dildos on offer. Whether you’re looking for something realistic or something brightly coloured, there are many options online that can be packed discreetly and delivered to your door. If you are living with others, there are waterproof options to use in the shower or bath and some vibrators have special silent settings.
Turn your phone on ‘do not disturb’
You don’t always need to be available to everyone and mobile phones can make this particularly difficult, especially if you’re an avid user of social media. There are settings on most phones that will block all your incoming calls and notifications, if you turn them on, they’re usually called ‘do not disturb’ mode. You can even have times when you don’t want to be disturbed during the day and this will remind you to have your ‘me’ time.
Make a self-care routine
It can be helpful to take some time before you even start the day and maybe enjoy a morning routine to wake up slowly. A self-care routine in the morning could include yoga, making some tea mindfully, meditating, and slowly getting dressed. This will require you to wake up early as you won’t want to be rushing when you’re trying to take time for yourself. There are lots of different practises you could add into your morning routine, mindfulness, and breathwork are other popular relaxation techniques that can be practised alone.
Set times to focus on your hobbies
When it comes to ‘me’ time, you should think about what makes you feel good and what sparks joy for you. Usually, this will be hobbies or socialising and these should be priorities in your week. Take time to cook if this is something that helps you unwind, or listen to podcasts, create something, or simply write down what you are grateful for every day.
Now that you know some of the best ways to improve your ‘me’ time, you can successfully take some time out every day or at least a few times a week to focus on yourself. See how your wellbeing and mental health improves after starting to do this often. The key to practising this successfully is staying consistent and writing a daily checklist of things to do for yourself, ticking this off can be satisfying. Whether you’re going to invest in a new dildo, focus on a self-care routine, or turn your phone on ‘do not disturb’ more often, good luck with your efforts.
If you check this dentist out in Shrewsbury, they’ll also tell you to make some time for your health. A simple visit to a medical expert for a health checkup can go a long way.