Without a doubt, the new year is all about fresh beginnings and leaving toxic ways behind. People aim for a healthy lifestyle where mind, body, and soul are all charged with positive energies. Besides, in the middle of the pandemic, where everything seems uncertain, the only thing a person looks for is ‘’hope’’. Here are 26 ways to Detox Your Mind and soul.
Hope is what keeps anyone going even when everything seems impossible. If you are also in the same boat where you feel uncertain and overwhelmed by your life and its happenings, then you need a Detox Your Mind and soul.
One positive thing that has come out of this pandemic is the fact that everyone has had enough time to think about their lives and the ways one can make their lives better. You can either choose to complain about everything or you can use this time to uplift your spirits.
Compiled below is a list of top ways you can adopt to detox your mind, body, and soul. The first step would require immense strength, will power, and energy, however, once you have set the pace, everything will seem easier day by day.
Without any further delay, let’s dig in!
Top Ways To Detox Your Mind
1. Whisper your thoughts, feelings & emotions onto a paper
The most effective way to detox one’s mind is through catharsis and the most effective catharsis is to pen down your thoughts.
When you write down your thoughts, feelings, and emotions on paper, you take things out of your system. It is just like emptying your bladder after drinking water to feel relieved.
Anything that has been on your mind bothering you, write it down. Take five minutes out of your day to sit and pen down your thoughts on a diary. In 21 days you will see a change in your thinking pattern; to something much more positive.
2. Practice Mindfulness Through Deep Breathing
Mindfulness is another effective technique to organize your thoughts. All it takes is a few deep breaths to take your mind into a calm state. Sit somewhere quiet, close your eyes, breathe in for eleven seconds, hold your breath, and then breathe out of your mouth for another eleven seconds.
You can do this while standing as well. Either way, deep breathing will help you relax because all you will focus on at that moment is your breathing. Do this at least twice every day and notice a positive change.
3. Declutter Your Life from Toxic Friendships
It is true that negative people who are always complaining and never see any good around them can easily spread negativity in others’ lives as well.
If there are people around you who give off negative vibes, get rid of them. And no, this is not selfish. It is important for your mental well-being to be surrounded by people who are positive.
4. Surround Yourself with People Who Have A Positive Outlook to Life
Did you know, your company can easily influence your personality and choices? Yes, half of what you are, is the people you surround yourself with. This is a choice you can make. Get into friendships with those who have a positive outlook on life. You will see that your perspective on things will also shift accordingly.
5. Try Reading A Good Book
Reserve a few minutes from your day to sit at a peaceful place in your home or in a park and invest that time in reading a good book. Many types of research have repeatedly shown that reading a book is the fastest way to ease your mind off worries. This will enhance your thinking process and make your brain much more creative.
6. Organize Your Living Space: Get Rid Of That Clutter
Did you know, decluttering your bedroom and living space is a great way to detox your life? Yes, it is indeed true. Open your closet, organize your clothes, get rid of the clutter in your room, workspace, etc, and notice the positive shift in your thinking.
7. Learn To Spend Time With Yourself
The best way to get in touch with your soul is to spend time with yourself. Go out for a walk alone and get in touch with nature around you. Breathe in the fresh air, listen to the birds chirping, and feel the wet grass around you. You will instantly feel rejuvenated.
Do yourself a favor, leave your phone at home when you go for these walks.
8. Do A Social Media Detox?
Modern researches have shown that social media addiction is one of the core reasons for stress. It leads to anxiety and depression. Try conducting a social media detox for a week or a month if you can. This will help you relax. In fact, peace without social media is highly addictive.
9. Come Up with A Clean Eating Plan
Just like the people your company influences your thoughts and behaviors. Your eating patterns also have a great impact on your life. For a few days, come up with a clean eating plan. This way even if you eat junk food once in a while, you will enjoy it more.
10. Take Bath with Epsom Salt
If you have had a tiring, stressful day, wash it off by taking shower in Epsom salt. Make sure the water coming from tankless water heater is warm, add a few drops of lavender oil, and you will feel rejuvenated when you walk out of that shower.
11. Cook & Bake A New Dish
Cooking and baking are other great ways to detox your mind. Buy a good cookbook and use it every week to make a new dish. Invite friends over and have a great meal.
12. Learn A Creative Skill
Polish your creative side once in a while by learning a new skill. Sign up for music classes, yoga, aerobics, arts & crafts, or baking classes. Enhancing your creative side will activate your neurons, helping you relax.
13. Talk to Yourself Daily: Repeat Positive Affirmations
Remember that you yourself are your best friend. It is important to dedicate some time of your day talking positive things to yourself. Come up with a list of affirmations and repeat them daily. Do not forget to be grateful for all the blessings you have. Soon, you will manifest things you have always wanted.
14. Spend Some Time Meditating
It is not necessary to have a proper place for one to meditate. You can meditate on your sofa, carpet, couch, or bed. Simply close your eyes, calm your breathing, and relax.
15. Go on A Vacation Alone
Did you know that one thing which can do wonders for your mind, body, and soul, is a trip alone. Plan out a solo vacation to a peaceful place in the mountains or the woods and re-connect with your inner self.
16. Burn Those Calories
Join the gym. Even if you cannot, come up with a daily exercise plan. This will help you shed off calories and release the good hormones in your body. Exercising is a great way to instantly uplift your mood.
17. Stop Comparing Yourself To Other People
Comparing yourself to other people is a waste of time. It is a race that no one can win. Humans always do upward comparisons, so no matter how much you succeed or how much progress you make, you will always find someone new to compare yourself to.
Instead of comparing yourself to other people, compare yourself to how you did yesterday; against your self-doubt, self-criticism, and procrastination.
18. Make A Calming Playlist
A great remedy to relieve stress and declutter your mind is through listening to music. Make your own playlist with relaxing beats and tunes, listen to it every time you go out for a daily walk.
19. Visit A Spa Every Once In A While
Pamper yourself by going to a spa at least once a month. Get a nice manicure and pedicure. In fact, get a nice body massage and relieve those tensed muscles.
20. Never Put Your Phone on Charging Inside Your Room
Make a habit of charging your phone outside your bedroom. This one small habit can bring great changes.
21. Cut Down Your Screen Time
Set a limit to your screen time. These days smartphones have an inbuilt feature that displays your screen time every day. You can use this feature to your advantage to Detox Your Mind and soul.
22. Spend Time with More & More People: Meet & Greet
One way you can cut down on your screen time is by expanding your social circle. Meet with more and more people to improve the quality of your life and mental well-being.
23. Learn To Process Your Emotions
Suppressing your emotions is one of the most toxic habits. Learn to register and process your emotions by writing them down or talking to a friend.
24. Delete All The Apps That Cause You Stress
If there are any mobile phone or social media apps that affect your self-esteem and self-confidence, get rid of them right away. No need to keep looking at something which brings you stress.
25. Learn To Take The Control Of Your Life In Your Hands
Make sure you have complete control over the choices you make. This also includes your finances. Never allow anyone to take your decisions for you.
26. Learn To Forgive Yourself
Forgive yourself for your past mistakes. Never regret anything that once made you happy can Detox Your Mind and soul.