Is Your Screen Time Adversely Affecting Your Mental Health?

Screen time is the period you spend staring at your mobile device, laptop, and television screen. Excessive screen time has been harmful to people of any age. The blue light that screens emit is one of the culprits. Blue light is a visible light component; its biggest source is our sun.

Blue light is bad for our welfare, psychological well being, and vision. The bleak physical effects of screen time mostly include exposure to excessive blue light. But it doesn’t stop here. Let’s examine how an inordinate amount of screen time can affect children, adults, and older people.

Screen Time and Children

With the dawn of the pandemic, children were led to the habit of using their phones, tablets, or PCs to attend their schools, play games, and interact with each other. The blue-light emitting device was controlling their whole lives.

It introduced obesity, mood shifting, and laziness among children. As the pandemic’s consequences have died, the same old habits are instilled in the kids. They are used to playing for hours and hours, which tends to lower their concentration and motivation toward daily tasks.

Screen Time and Adolescents

At the adult stage of one’s life, they are already going through so many shifts and changes that a little humdrum can cause a conundrum in their life. The advent of working online has shifted the world’s way of working. 

Now, you won’t just be exposed to screens at work. Some people take their work home or get involved in second jobs to meet their expenses. This has been the lead cause of anxiety, depression, and repulsion towards human contact. 

A very common activity that has no bound on the internet is cyberbullying. Young adolescents experience this quite often. Either they are being bullied by someone or are bullying someone. Both actions have an infelicitous outcome on their mental health.

Screen Time and Adults/Old Generation

Screentime has been associated with causing type 2 diabetes due to sedentary time. People spend hours and hours on their screens while at work. They eat and sit at the same place, resulting in zero movement or physical activity.

It might also cause early symptoms of Alzheimer’s, risk of heart disease, and obesity. The stress and peer pressure associated with work has caused a work-life imbalance. People live in their bubbles, having scarce human interaction, which has changed the outcome of human relationships.

Does It Have Any Positive Outcomes?

Over the past few years, the boost in technology has impacted daily work life. People can work easily in their homes, which is favorable for married women and disabled people who want to make a living by working at a reputable job.

If you’re working from home or your work depends on you being online most of the time, it won’t be easy to set a limit on your screen time. But you can take breaks, wear protective glasses, or opt for practical applications to be of assistance. For example, if you are an avid crypto dealer, you can use the btc loophole app, which takes care of all your financial assets and is very easy to set up.

Closing Remarks

Our lives depend on technology, especially our phones and laptops. We cannot completely throw them out of life but taking preventive measures to reduce the effect of the harmfulness is a way to lead a good life both at work and home.

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