How Can You Prevent Spinal Stenosis When You Are Suffering From Back Pain?

Spinal stenosis is a condition in which the curvature of your spine is too complex. If left untreated, spinal stenosis can cause severe problems like paralysis or death. But there are ways to prevent it. There are several ways people can reduce their chances of developing spinal stenosis by 50%. One way that has been suggested is physical therapy. This therapy technique focuses mainly on stretches and exercises that help ease pain and realign the spine. Things like yoga and Pilates also often target this issue well.

  • Quit smoking:

Smoking cigarettes contains enough toxins to alter your blood circulation and, thus, what you eat. Both change the body’s circulatory system, making the spine more susceptible to pressure. But quitting smoking is much better for you than for your spine. If you have spinal stenosis, it can worsen the condition and lead to more stress on your back. If you have severe issues, you should visit Marietta Pain control clinic. In addition, eating junk food, drinking too much alcohol, and consuming carbonated drinks all put pressure on the spine and contribute to the degeneration of spinal nerves.

  • Eat healthily: 

Eat as little junk as possible to prevent disease and malnutrition. Try to stay away from fast food and processed and canned foods. Instead, buy fresh, whole foods, especially fruits and vegetables. They are essential for your body to function correctly. Smaller portions increase your metabolism and promote weight loss, thus improving spinal stenosis. It also makes you feel better about yourself, which helps reduce negative thoughts that can affect the spine negatively. 

  • Exercise: 

Exercise is a very effective way to prevent back pain because it strengthens muscles and bones. Include yoga or Pilates in your routine because they suit the spine’s health. 

  • Sleep well:

Sleep is a significant part of human life because it allows the body to rest and repair itself. Sleep also promotes recovery from injuries and exertions. Unfortunately, many people need more sleep each day and give their bodies more time to reset correctly. Consider this when doing stretches and exercises because they can stress your joints, muscles, and tendons. 

  • Consider body mechanics:

Think of your body as a building. If you are a construction worker and you are going to build a building, the ground needs to be strong enough to hold the weight of the building. The whole structure might collapse if you try to make it on top of weak foundations. 

The same goes for our bodies. When people work out, do chores around the house or go about their day, we need to think about how we move our muscles and how that might affect our posture and spine. Since we are not always thinking about whether or not we are working out with good form or sitting with poor posture, it helps if you consult an occupational therapist to show you some easy ways to keep yourself appropriately aligned throughout your day.

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In conclusion, there are several ways we can avoid spinal stenosis. But the most important thing we can do to prevent this spine disorder is to avoid putting too much pressure on our spines. Unfortunately, with work, daily chores, and simple mistakes, it is almost impossible to avoid damaging your back at some point in your life.  

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