Headaches are a frequent ailment that affects many people on a daily basis. They can make your day-to-day living difficult, ranging from unpleasant to plain unbearable. There are several forms of headaches, the most frequent of which are tension headaches. Migraines are moderate to severe headaches that can be debilitating. Cluster headaches are painful and occur in groups or “clusters.” Although many pharmaceuticals are available to alleviate headache symptoms, there are also a number of effective natural therapies. Here are some ways to naturally treat a headache.
- Essential Oils
Essential oils are highly concentrated liquids containing aromatic chemicals derived from a wide range of plants. They offer a wide range of medicinal properties and are most commonly applied topically; however, some can also be consumed.
When you have a headache, peppermint and lavender essential oils are extremely useful. Peppermint essential oil applied to the temples has been demonstrated to relieve tension headache symptoms. Meanwhile, when applied to the upper lip and inhaled, lavender oil is quite efficient at reducing migraine discomfort and symptoms.
A quality CBD oil can also help with the pain of headaches. CBD has been used to relieve inflammation, pain, and is known to lessen anxiety; all of which can be causes of headaches.
- Stay Hydrated
You can get a headache if you don’t drink enough water. Chronic dehydration is a common cause of tension headaches and migraines, according to research.
Drinking water, however, has been shown to ease headache symptoms in most dehydrated people within 30 minutes to three hours.
Furthermore, dehydration can impair attention and induce irritation, exacerbating your symptoms. Focus on drinking enough water throughout the day and eating water-rich meals to avoid dehydration headaches.
- Ease Up on Alcohol
While taking an alcoholic drink may not produce a headache in most people, research has shown that roughly one-third of those who suffer from frequent headaches are also migraine sufferers.
Many people have been proven to suffer from tension and cluster headaches as a result of drinking alcohol. It’s a vasodilator, which means it opens blood vessels and makes it easier for blood to circulate.
Some people may experience headaches as a result of vasodilation. Vasodilators, such as blood pressure drugs, are known to cause headaches as a side effect.
Alcohol is also a diuretic, meaning it causes the body to lose fluid and electrolytes through frequent urine. Dehydration can result from this fluid loss, which can induce or worsen headaches.
- Sleep Well
Sleep deprivation can harm your health in a variety of ways, including causing headaches in some people. One study compared the frequency and intensity of headaches in people who slept less than six hours each night to those who slept more. It was discovered that people who slept less had more frequent and severe headaches.
Obtaining too much sleep, on the other hand, has been proven to cause headaches, so getting the appropriate amount of rest is crucial for people seeking natural headache relief.
Aim for the “sweet spot” of seven to nine hours of sleep per night for optimal effects.
- Try Magnesium
Magnesium is an essential mineral for a variety of bodily activities, including blood sugar regulation and nerve communication.
Magnesium has also been proven to be a safe and efficient headache treatment. Magnesium shortage appears to be more common in migraine sufferers than in non-migraine sufferers, according to research. According to studies, taking 600 mg of magnesium citrate orally once a day helps to lessen the frequency and severity of migraine headaches.
Magnesium supplements, on the other hand, might induce digestive side effects such as diarrhea in some people, therefore when treating headache symptoms, it’s advisable to start with a lower amount.
When you are hit with a headache your first reaction may be to head to the medicine cabinet for some drugs. There are, however, safe and effective natural treatments that you can try first.