While the summer months can be fun, they can also bring new challenges, just like any change of season. From the sweltering heat to the increase in allergies to the abundance of crowds everywhere, the summer season can be physically and emotionally stressful if you are not properly prepared. If you find yourself overwhelmed by how quickly spring melts into summer, you may need some help staying healthy until the seasons change. Check out these six tips that will help you stay healthy in body and mind this summer.
1. Eat and Drink Well
Maintaining a healthy diet is important year-round, but staying hydrated and getting the right nutrients is especially important for the hot summer months. Be sure to drink plenty of water to keep your body both cool and hydrated. If you are unable to get adequate nutrients from the food you eat, there are many dietary supplements that come in a variety of forms. For instance, there are meal replacement shakes, vitamins, and powders that can provide what your body needs. Check out the ProPlant Complete Shake ingredients, for instance, to see if it has the nutrients you need and the ingredients that work best for your diet.
2. Stay Protected From the Sun
One of the most important things you can do in the summer is to stay cool and to keep yourself protected from the sun’s rays. Whenever you are outside in direct sunlight, be sure to wear plenty of sunscreen to protect your skin. Stay in the shade when possible, which you can do by carrying an umbrella with you outside.
At the start of the season, be sure to get your home’s air conditioner inspected because these are the months that will stress your A/C unit’s capabilities the most. The last thing you want is for your air conditioner to break down in the middle of summer, so make sure it is fully functional.
3. Get Outdoor Exercise
While lounging around in your air-conditioned home all day may be tempting, getting plenty of outdoor exercise is good for both your body and mind. You can pick any outdoor activity of your choice, be it hiking, jogging or riding a bike. By getting fresh air and sun every once in a while, your body and mind will stay active and healthy.
4. Stay Clean and Protected
When you spend time outside, you should remember to stay safe and protected. In addition to applying sunscreen, make sure to use insect repellent on your skin to prevent bug bites. The summer months also produce a variety of allergens, so make sure you have allergy meds on hand in case you have a reaction to pollen or other particles in the air. Also, wash your hands thoroughly after you spend time outside, as germs can spread easily in crowded areas.
5. Get Plenty of Sleep
A rested mind and body can make all the difference for your health. The change in seasons can often disrupt one’s circadian rhythm, especially when factoring in daylight savings time, so keeping a regular sleep schedule is important.
Pick a time of night when you would like to get to bed and try to stay on that schedule every night. Getting between six and eight hours of sleep every night is the ideal amount of time to sleep.
6. Enjoy Fun Activities
One of the most important things you can do to stay mentally well is to have fun. Summer is a great time to get out and enjoy the fresh air and good weather. There are a nearly endless number of fun activities you, your friends and your family can participate in during the summer, so pick your favorites.
The change in seasons can often shake people out of their comfort zones. However, if you take advantage of your opportunities and stay safe, you can be healthy and have fun this summer.